Exploring the drama way of therapy
Here’s a novel way to heal yourself. Our Lifestyle Features Writer, Kinjal Pandya, explores the various facets of healing and evolving through Drama Therapy. Take a look…
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mental health
Your Personal Mental Health Fitness Guide for 2019
Make sure you start a brand new year on a positive note. Our Features Writer, Kinjal Pandya shares a Personal Mental Health Fitness Guide that’s practical and easy to follow. Take a look…
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How NOT to let stress rule your life
Each individual is a completely a different personality. Each one reacts as per his/her beliefs, experiences and skills. Find out how you can cope with it.
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How optimism can beat stress
You need not get bogged down with stress, you can overcome it with optimism and a positive attitude says Dr. Dr.Ramneek Kapoor.
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M for Meditation
Meditation may appear to be a simple technique, but it’s powerful enough to heal the mind, body & soul. This World Meditation Day we explore the depths of its benefits and healing power.
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The Various Shades of Stress
There are different shades of stress & each one of us has our own mechanisms to deal with it. Here are some insights on how to cope with stress.
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Let’s talk about Stress, shall we?
Don’t let the ill effects of stress get the better of you. Learn to identify it and tame it, before it tames you.
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Evolving from a storm through Yoga
There’s always light at the end of the tunnel, and nothing could be more inspirational than the journey of Gaurang Chandarana who overcame addiction & depression and turned it into his strength.
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The darkest nights produce the brightest stars
A beautiful piece on seeing ‘depression’ in a new perspective. Here’s how to be empathetic to those with a troubled mind.
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How I Survived After Deleting my Social Media Account
Here’s a brutally honest write-up by this young lady on why she deleted her Facebook account and the aftermath of it.
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