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The Lifestyle Portal by Tanya Munshi

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mental health

Believe, feel, act and evolve through Drama Therapy. Photo by: mauriciokell
Health Pep Talk 

Exploring the drama way of therapy

March 5, 2019July 19, 2020 The Lifestyle Portal 0 Comments drama therapy, mental health

Here’s a novel way to heal yourself. Our Lifestyle Features Writer, Kinjal Pandya, explores the various facets of healing and evolving through Drama Therapy. Take a look…

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Health Pep Talk 

Your Personal Mental Health Fitness Guide for 2019

January 23, 2019July 19, 2020 The Lifestyle Portal 0 Comments mental health, mental wellbeing, stress management

Make sure you start a brand new year on a positive note. Our Features Writer, Kinjal Pandya shares a Personal Mental Health Fitness Guide that’s practical and easy to follow. Take a look…

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Health Pep Talk 

How NOT to let stress rule your life

May 31, 2018July 19, 2020 The Lifestyle Portal 1 Comment mental health, stress

Each individual is a completely a different personality. Each one reacts as per his/her beliefs, experiences and skills. Find out how you can cope with it.

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Health Pep Talk 

How optimism can beat stress

May 24, 2018July 19, 2020 The Lifestyle Portal 0 Comments mental health, stress

You need not get bogged down with stress, you can overcome it with optimism and a positive attitude says Dr. Dr.Ramneek Kapoor.

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Health Pep Talk 

M for Meditation

May 15, 2018July 19, 2020 The Lifestyle Portal 0 Comments Meditation, mental health

Meditation may appear to be a simple technique, but it’s powerful enough to heal the mind, body & soul. This World Meditation Day we explore the depths of its benefits and healing power.

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Health Pep Talk 

The Various Shades of Stress

May 10, 2018July 19, 2020 The Lifestyle Portal 0 Comments mental health, stress

There are different shades of stress & each one of us has our own mechanisms to deal with it. Here are some insights on how to cope with stress.

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Health Pep Talk 

Let’s talk about Stress, shall we?

May 3, 2018July 19, 2020 The Lifestyle Portal 0 Comments mental health, stress

Don’t let the ill effects of stress get the better of you. Learn to identify it and tame it, before it tames you.

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Pep Talk Success Stories 

Evolving from a storm through Yoga

February 24, 2018July 19, 2020 The Lifestyle Portal 0 Comments Health, mental health, Yoga

There’s always light at the end of the tunnel, and nothing could be more inspirational than the journey of Gaurang Chandarana who overcame addiction & depression and turned it into his strength.

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Pep Talk 

The darkest nights produce the brightest stars

May 16, 2017July 19, 2020 The Lifestyle Portal 0 Comments depression, mental health

A beautiful piece on seeing ‘depression’ in a new perspective. Here’s how to be empathetic to those with a troubled mind.

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Pep Talk Technology 

How I Survived After Deleting my Social Media Account

May 6, 2017July 19, 2020 The Lifestyle Portal 0 Comments mental health, social media

Here’s a brutally honest write-up by this young lady on why she deleted her Facebook account and the aftermath of it.

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