stress

Each individual is a completely a different personality. Each one reacts as per his/her beliefs, experiences and skills. Find out how you can cope with it.

You need not get bogged down with stress, you can overcome it with optimism and a positive attitude says Dr. Dr.Ramneek Kapoor.

There are different shades of stress & each one of us has our own mechanisms to deal with it. Here are some insights on how to cope with stress.

Don’t let the ill effects of stress get the better of you. Learn to identify it and tame it, before it tames you.