How NOT to let stress rule your life
Each individual is a completely a different personality. Each one reacts as per his/her beliefs, experiences and skills. Find out how you can cope with it.
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Health
How optimism can beat stress
You need not get bogged down with stress, you can overcome it with optimism and a positive attitude says Dr. Dr.Ramneek Kapoor.
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How stress beats the hell out of you
Stress is not just a 4-letter word. It brings with it a whole gamut of health & mental problems. Know the symptoms and how to combat stress positively.
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M for Meditation
Meditation may appear to be a simple technique, but it’s powerful enough to heal the mind, body & soul. This World Meditation Day we explore the depths of its benefits and healing power.
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The Various Shades of Stress
There are different shades of stress & each one of us has our own mechanisms to deal with it. Here are some insights on how to cope with stress.
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Let’s talk about Stress, shall we?
Don’t let the ill effects of stress get the better of you. Learn to identify it and tame it, before it tames you.
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Looking ‘Down’ to myths and opinions- World Down Syndrome Day
March 21st is celebrated as World Down Syndrome Day. Here is an article by one of our students on busting the myths of children with down syndrome.
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Special Health Tips for the Winters
Dietician & Personal Trainer Kanchan Rohra Bachwani, shares with us some simple tips on keeping our minds, bodies & souls healthy.
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Winter Skincare Tips for Mums and their Babies
Have sensitive skin? Find out how to look after your skin and your baby’s with these simple tips!
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Helping your baby gain weight
Senior paediatrician Dr Nita M Jagad, tells us how you can help your baby gain weight through amylase-rich foods. Read on
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