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The Superpower Switchboard: A Creative Art Reset for Women to Manage Energy and Overcome Burnout

In our second Creative Reset Art Workshop, we explored a theme that felt deeply personal for every woman in the room — the Superpower Switchboard. We often forget that we carry inner switches that can shift our energy, soften overwhelm, and bring us back to ourselves. Through simple art, colour‑coding, and gentle reflection, the women mapped what they access easily, what they’re learning, and what feels hard right now. What unfolded was a space of honesty, connection, and quiet strength. By the end, each woman walked away with a clearer sense of what to switch on, what to release, and what to choose for herself.

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How Our Creative Reset Art Workshops Help Women Overcome Burnout & Find Balance

After years of working across different industries — from content and IT to AI and entrepreneurship — I realised something simple yet powerful: we don’t always need more technology; we need more connection. We want to feel heard, acknowledged, and understood. But in the constant noise of innovation, we forget to pause and check in with ourselves. The Creative Reset Art Workshops were born from this need. Through gentle art, mindful reflection, and unhurried conversation, we create a space to breathe, reset, and return to the parts of ourselves we often neglect.

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From Nurturers to Protectors: The Urgent Need for Self-Defence Workshops

I extend my utmost gratitude to the HCL Foundation for hosting the self-defence workshop with Ajendra Sirohi from Agragami India NGO and Martial Vout, a proficient self-defence instructor from Switzerland. It’s indisputable that self-defence skills are imperative for personal safety and should be compulsory in educational institutions and workplaces. Here are some key takeaways from this invaluable training, and I am optimistic that they will have a substantial positive impact.

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