The Science behind ancient Indian kitchen habits

With long hours of working from home and being compelled to spend more time indoors, many have started facing health issues due to poor eating habits, lack of exercise and leading a stressful sedentary life. Kavita Srivastava, talks to Deepa Kothawale, a Yoga Instructor and a Yogic Diet Consultant and Sayli Deshpande Dere, a Nutritionist and a Dietitian on the scientific benefits of eating the way our grandparents used to do. We explore simple scientific habits from ancient Indian kitchens that can help restore the mind body balance when we need it the most.

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