Why you shouldn’t take breathing for granted

Nafisa Master decodes the science behind a mundane task that almost every living being performs – breathing. In her attempt to unravel the power of breathing, she shares how breathing is the source to all life’s balance and cures. So the next time you breathe, take a pause and be mindful. You’ll realise how breathing can be so positively uplifting and healing.

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Effects of Ageing on Memory

Nafisa Master, a Behavioural Psychologist, Neuro Linguistic Master Trainer, and a Life Skills Coach decodes the process of ageing on memory. She shares how ‘growing up’ maybe optional, but growing ‘old’ is inevitable. A grand mother herself, she shares snippets of wisdom of how we can stay mentally young even with every addition of a candle on our birthday cake!

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