Health

HealthLifestyle

Yoga for beginners – What you need to keep in mind

As we realise that immunity is not built in a day, we have to work on our mind and body for a healthier us. As there’s been a rise in yoga classes in the last couple of years, Sonal Srivastava talks to yoga experts, Gautam Sanwaria from Pune and Anuja Chowdhry from Hong Kong, about what beginners – young or seniors need to keep in mind, before embarking on a new journey with yoga.

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FoodHealthLifestyle

The Science behind ancient Indian kitchen habits

With long hours of working from home and being compelled to spend more time indoors, many have started facing health issues due to poor eating habits, lack of exercise and leading a stressful sedentary life. Kavita Srivastava, talks to Deepa Kothawale, a Yoga Instructor and a Yogic Diet Consultant and Sayli Deshpande Dere, a Nutritionist and a Dietitian on the scientific benefits of eating the way our grandparents used to do. We explore simple scientific habits from ancient Indian kitchens that can help restore the mind body balance when we need it the most.

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HealthLifestyle

Why you shouldn’t take breathing for granted

Nafisa Master decodes the science behind a mundane task that almost every living being performs – breathing. In her attempt to unravel the power of breathing, she shares how breathing is the source to all life’s balance and cures. So the next time you breathe, take a pause and be mindful. You’ll realise how breathing can be so positively uplifting and healing.

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