Health

Reclaiming your life doesn’t require massive changes. It can begin with small, simple actions and activities that can lead to a long term, healthier, positive and happier lifestyle. If you’re keen to make that change, here’s what you can do…

As we realise that immunity is not built in a day, we have to work on our mind and body for a healthier us. As there’s been a rise in yoga classes in the last couple of years, Sonal Srivastava talks to yoga experts, Gautam Sanwaria from Pune and Anuja Chowdhry from Hong Kong, about what beginners – young or seniors need to keep in mind, before embarking on a new journey with yoga.

Nafisa Master decodes the science behind a mundane task that almost every living being performs – breathing. In her attempt to unravel the power of breathing, she shares how breathing is the source to all life’s balance and cures. So the next time you breathe, take a pause and be mindful. You’ll realise how breathing can be so positively uplifting and healing.

Nafisa Master, a Behavioural Psychologist, Neuro Linguistic Master Trainer, and a Life Skills Coach decodes the process of ageing on memory. She shares how ‘growing up’ maybe optional, but growing ‘old’ is inevitable. A grand mother herself, she shares snippets of wisdom of how we can stay mentally young even with every addition of a candle on our birthday cake!