Why We Need ‘Emotional Switchboards’: A Workshop on Boundaries, Rest and Asking for Help
I recently facilitated a snippet of my Super Power Switchboard workshop for the F.O.L.K.S School of Facilitation and Learning, where trainers, coaches, consultants, HR professionals, creative artists and homemakers explored five life‑saving buttons. Through colours, art books and gentle reflective prompts, participants recognised where they were overstretched and what was quietly draining their bandwidth. Nothing was forced — awareness itself became the breakthrough. Many left feeling centred, grounded and ready to toss themselves a life jacket whenever needed. If you’d like a similar workshop or session at your workplace, school, college or university, get in touch.
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