Fill your cup
When was the last time you chose your needs over others? When was the last time you decided to take it easy? Here’s a little reminder to fill your cup first, as you can’t tend to others with an empty one.
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Pep Talk
New Years – a time to remember
New Year is always a bag of mixed feelings, isn’t it? It’s got bittersweet memories but reminds us to hope for a better future. Sheema Shireen opens her treasure chest of childhood memories as she takes us down the memory lane, just before the New Year and what it meant to her.
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How life’s lesson made me more grateful
A divorce is never the end, it is the beginning of a new life. Life’s lessons learned and internalised to help us evolve into a more grateful human. For those struggling with difficult relationships during this phase, here’s something to give you hope for healing and peace.
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The art of Zen through gardening
Yoga and physical exercises may not be for everyone, but have you considered gardening as a way to stay mentally and physically healthy? Kavita Srivastava explores the spiritual and mental benefits of gardening that can help us stay calm during this unsettling pandemic. She talks to Reema Gopalan, a professional gardener and Dr Arvind Gupta, a psychiatrist and counsellor and here’s what they’ve got to say…
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Women of 40! What’s the fuss all about?
Turning 40 doesn’t have to be just an additional candle on the cake. It is a new chapter in our lives where we become more conscious of our choices and decisions as we’re backed by the wisdom of experience. Sharing pearls of wisdom as I turned 40 during the lockdown and what this last one year has taught me.
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5 Lessons to Learn from Hindu Mythology
Kavita Srivastava, an avid reader of Hindu mythological stories, shares five lessons for practical life. She gives us examples of various characters from several mythological stories and how we can learn from them, reprogram and rewire our old patterns and mindsets to be better humans in mind, body and spirit.
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A tribute to Auto Rickshaw Drivers
Dr Praba N narrates a couple of real-life incidents where auto-rickshaw drivers left an indelible mark in her mind. These life-altering incidents in her life will make all of us believe that there’s good in each one of us, and how the humble auto-rickshaw driver has carved a special niche in her heart. And yes, when we’re in trouble, help can arrive even in a small auto rickshaw with a large-hearted driver.
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5 mantras that helped me in my life
Bangalore based, IT professional, Sruthi R has experienced the magic of mindfulness and positivity by reciting five Sanskrit mantras. She decodes these mantras for everyone, so that we all can experience good health, peace and happiness from within.
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5 simple ways to beat pandemic blues
As the pandemic has become an unwanted visitor that has confined us to our homes, Krishnam Mehra shares five simple ways how we can use this time to our advantage and stay upbeat and optimistic.
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Basketball – its evolution and why I chose it
Aarya Menon talks about her love for basketball, its evolution and journey to India and why she chose it. She decodes this high energy sport for you and encourages you for a dribble to see for yourself how it can positively transform you as a person.
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