International Yoga Day: Why the World Needs Yoga More Than Ever
For World Yoga Day on 21 June, yoga instructor Deepa Kothawale shares her reflections on International Yoga Day: Why the World Needs Yoga More Than Ever. With over six years of experience, Deepa specialises in Ashtanga Hatha Yoga, Chakra Healing, Therapeutic Pranayama, Yogic Diet, and Pregnancy Yoga.
In her article, she highlights how modern life has pushed people into a fast, mechanical rhythm, leaving little space for self‑awareness or emotional balance. Deepa reminds us that yoga is not just movement — it is a way of returning to ourselves. A practice that steadies the mind, softens the ego, and helps us meet life with clarity, compassion, and inner strength.
