Eat. Travel. Laugh. Share. Live
Yoga and physical exercises may not be for everyone, but have you considered gardening as a way to stay mentally and physically healthy? Kavita Srivastava explores the spiritual and mental benefits of gardening that can help us stay calm during this unsettling pandemic. She talks to Reema Gopalan, a professional gardener and Dr Arvind Gupta, a psychiatrist and counsellor and here’s what they’ve got to say…
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Turning 40 doesn’t have to be just an additional candle on the cake. It is a new chapter in our lives where we become more conscious of our choices and decisions as we’re backed by the wisdom of experience. Sharing pearls of wisdom as I turned 40 during the lockdown and what this last one year has taught me.
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Kavita Srivastava, an avid reader of Hindu mythological stories, shares five lessons for practical life. She gives us examples of various characters from several mythological stories and how we can learn from them, reprogram and rewire our old patterns and mindsets to be better humans in mind, body and spirit.
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Dr Praba N narrates a couple of real-life incidents where auto-rickshaw drivers left an indelible mark in her mind. These life-altering incidents in her life will make all of us believe that there’s good in each one of us, and how the humble auto-rickshaw driver has carved a special niche in her heart. And yes, when we’re in trouble, help can arrive even in a small auto rickshaw with a large-hearted driver.
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Bangalore based, IT professional, Sruthi R has experienced the magic of mindfulness and positivity by reciting five Sanskrit mantras. She decodes these mantras for everyone, so that we all can experience good health, peace and happiness from within.
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As the pandemic has become an unwanted visitor that has confined us to our homes, Krishnam Mehra shares five simple ways how we can use this time to our advantage and stay upbeat and optimistic.
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Aarya Menon talks about her love for basketball, its evolution and journey to India and why she chose it. She decodes this high energy sport for you and encourages you for a dribble to see for yourself how it can positively transform you as a person.
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With the recent lockdown & forced ‘working from home’, it has suddenly made professionals realise how difficult it is to work from one’s home environment. Having worked from home for years, here are some pointers to give you a fresh perspective on how to deal with this scenario better!
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How a simple conversation with his 7-year-old son prompted a father into penning down a book on human values. What happens next is something incredible, 26 artists from across the globe contribute artwork for each 26 Value Words, giving birth to The WOW Project.
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Have you wondered why your mum’s cooking was always special? Do you know the science behind why it is called ‘comfort food’? We talked to a psychologist and a chef who decode the science behind the emotion of ‘ma ke haath ka khana’. Take a look…
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