The joys of Bharatnatyam with Anjana Ramesh

Ananya Sampath talks to her Bharatnatyam teacher, Anjana Ramesh, about her journey to a seasoned Indian classical danseuse. Anjana talks about how overcoming challenges, following her heart, and being inspired and self-motivated are vital to pursuing one’s dream. If you’re an aspiring performing artist in the making, Anjana’s story may be just for you.

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The art of Zen through gardening

Yoga and physical exercises may not be for everyone, but have you considered gardening as a way to stay mentally and physically healthy? Kavita Srivastava explores the spiritual and mental benefits of gardening that can help us stay calm during this unsettling pandemic. She talks to Reema Gopalan, a professional gardener and Dr Arvind Gupta, a psychiatrist and counsellor and here’s what they’ve got to say…

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