This is What I Did to Get Back in Shape After My Delivery


How a mother can motivate herself to loosing her post pregnancy weight
How a mother can motivate herself to losing her post-pregnancy weight

Oh those wonderful days when you know you’ve conceived. You know that there’s a tiny new life growing inside of you.

It is a happy moment for you and everyone in your family. Your mother, your aunts, friends – will pamper you with all the homemade goodies packed with the goodness of ghee, dry fruits and what not.

Some may advise you to ‘eat for two’ and as a result sometimes expecting mothers land up putting on loads of extra weight. Others may get detected with thyroid or pregnancy-related diabetes or other medical conditions that may cause you to put on that extra weight. In such cases, do check with your doctor with diet and exercise plans to help you stay fit and in shape.

Here are a few things that can help you in losing the extra post-pregnancy weight:

  1. Diet plan
  2. Setting a routine
  3. Exercise
  4. Fun activities
  5. Personal motivation

Click here to know more about these five simple steps to losing the post-pregnancy weight.

An exclusive feature for World of Mom, from the house of


The Lifestyle Portal

Tanya is a graduate in Sociology from Sophia College, Mumbai, a post-graduate in Communications and Media from SNDT Women’s University in Mumbai and holds a Master's Degree in Journalis & Mass Communications from Chandigarh University. A former writing mentor and a seasoned lifestyle writer, Tanya writes columns on The Lifestyle Portal of life and living.

Leave a Reply

%d bloggers like this: