This is What I Did to Get Back in Shape After My Delivery
Oh those wonderful days when you know you’ve conceived. You know that there’s a tiny new life growing inside of you.
It is a happy moment for you and everyone in your family. Your mother, your aunts, friends – will pamper you with all the homemade goodies packed with the goodness of ghee, dry fruits and what not.
Some may advise you to ‘eat for two’ and as a result sometimes expecting mothers land up putting on loads of extra weight. Others may get detected with thyroid or pregnancy-related diabetes or other medical conditions that may cause you to put on that extra weight. In such cases, do check with your doctor with diet and exercise plans to help you stay fit and in shape.
Here are a few things that can help you in losing the extra post-pregnancy weight:
- Diet plan
- Setting a routine
- Exercise
- Fun activities
- Personal motivation
Click here to know more about these five simple steps to losing the post-pregnancy weight.
An exclusive feature for World of Mom, from the house of FirstCry.com
